examples of chemophobia
Talk to your doctor to see if taking antidepressants can help to reduce your symptoms of chemophobia, as well as whether or not it is safe to do so. When we consume a high dose of caffeine, our heart will start to beat faster and we become more tense. If someone were to have such genetics, then it may only require that they experience some sort of traumatic event for them to develop full blown chemophobia. People feel safer to make use of natural, organic, or chemical-free products instead of the man-made items due to the misconception that artificial products are toxic or bad for health. Save my name, email, and website in this browser for the next time I comment. Someone suffering from this condition can expect to experience a very high amount of anxiety from merely thinking of chemicals, let alone actually seeing them. His/her misunderstanding about ingredients of different chemical products should be clarified. eldavojohn writes "American news outlets like The New York Times seem to thrive on chemophobia — consumer fear of the ambiguous concept of 'chemicals.' Check this out: How to Avoid Chemicals during Day-to-Day Activities. 3, pp. Top rated Chemistry and Pharma jobs from reputed industries of India on your finger tips. Essentially, any sort of emotionally painful event that involved the various fears associated with chemophobia in some way may be enough for someone to develop this condition insofar as they have the proper genetics. This is a list of topics that have, either currently or in the past, been characterized as pseudoscience by academics or researchers. The sign said something true: water contains hydrogen and oxygen…In fact, two parts hydrogen to one part oxygen. 2010). Food chemistry and chemophobia. Being more conscious of your daily caffeine consumption may help you to reduce some of the symptoms associated with chemophobia. It is no secret that consuming large amounts of caffeine throughout the day can aid in making you more anxious. This may be due to them then having a genetic predisposition to developing mental illness in general. The book talks about pesticides causing pollution. These types of medications are very useful to help prevent panic attacks. Behind the fans of “the natural,” there’s a lot of false information and a whole marketing strategy. This could be even more harmful. You can spend time dwelling on how it feels as your chest expands during each inhale and how it sinks in with every exhale. However, both natural and synthetic chemicals can harm human beings. Someone with chemophobia partaking in CBT can expect to learn why it is that they think the way they do about their fear, among other things. In no sense is this information intended to provide diagnoses or act as a substitute for the work of a qualified professional. Essentially, our body will begin to go into a “fight or flight” state of mind. Lee, B. M., Kwon, S., Cho, Y. M., Kim, K. B., Seo, K., Min, C. S., & Kim, K. (2019, February 1). Treating chemophobia is complicated but not impossible. You can unsubscribe at anytime. Chemophobes presume that artificially synthesized products are toxic. Dialectical Behavior Therapy (DBT) for Chemophobia. Specifically, mindfulness meditation has been shown to be quite beneficial for helping people to enter into a more equanimeous state. If you think you may have chemophobia or if you are suffering from some of the symptoms that have been described in this article, then you should talk to your doctor as soon as you can so that you can be properly diagnosed and treated. It’s very important to know about the harmful effects that certain substances can cause, like asbestos. This false assumption has led to a popular demand for products that are ‘natural’ or even ‘chemical-free’. Thanks for sharing your thought:), Your email address will not be published. https://doi.org/10.1007/s12571-013-0251-2. The reasonable cause for the phenomenon seems to be health issues and safety concerns. Chemist Vacancy at NGB Laboratories (4 positions). So, practice is key. For example, someone with this condition may refuse to put themselves in a situation where they could potentially be exposed to chemicals. In addition to this, there are more regulations now than ever before. MBSR may be able to significantly help someone who is suffering from chemophobia as mindfulness meditation has been shown to be very beneficial for anxious people. All Rights Reserved. “Every substance in the material world is made of chemicals.” Do you speculate food products, that are labeled with keywords such as ‘natural’ or ‘chemical-free’ safer compared to artificial foods products? Required fields are marked *. This makes sense when we look closely at how caffeine affects our body’s physiology. In such a structured program, someone with chemophobia can expect to learn a plethora of different skills that can help them to relieve the intense anxiety that’s associated with their specific phobia. It all depends on the way they reach the body and how much there is. Beverages like coffee and tea are often high in caffeine, as well as some energy drinks. Someone suffering from this condition can expect to experience a very high amount of anxiety from merely thinking of cats, let alone actually... © Copyright 2020. In fact, many people…. Specifically, cardiovascular exercise can significantly help to relieve one’s stress. This helps to keep your hair cuticles flat, so that less moisture escapes from your hair shaft. Detailed discussion of these topics may be found on their main pages. One of the common explanations for the fear of chemicals is that chemophobes either have a very poor understanding of chemistry or don’t bother to acquaint themselves with the most basic relevant facts. Going natural can wipe out your chemophobia. Although such an influx of anxiety will not always be the case for everyone suffering from chemophobia, it is still very plausible to occur nonetheless. Someone experiencing a full blown panic attack as a result of their chemophobia can expect to have an increased heart rate, an increased rate of breathing, higher blood pressure, muscle tension, trembling, and excessive sweating, among several other symptoms. Some time ago in a small town, there was a sign next to a river. It should be noted that whether a chemical is natural or man-made tells us nothing about its toxicity. Yoga can be thought of as meditation in motion. © 2020 Step To Health | This website publishes free articles on natural remedies, physical and mental health, and how to take care of your body. Understanding such things may help someone with chemophobia to take a more pragmatic approach when thinking about their fear of chemicals. The sign read: “Warning: water contains large amounts of hydrogen.” In fact, people who had spent a lot of time there stopped going. They can indeed help prevent panic attacks from occurring, but they are more so used to help reduce people’s daily anxiety. Nevertheless, regardless of the many different forms of yoga that exist, virtually all of them can help to relieve some of the stress and anxiety that is associated with chemophobia. Exposure therapy is one of the most common forms of treatment for people suffering from phobias. However, each…, Have you ever experienced temporomandibular joint dislocation? There are many different aerobic modalities that you can partake in to help reduce your symptoms of chemophobia, such as swimming, biking, skiing, walking, and jogging. Although we do not know the exact causes of chemophobia, the consensus among most mental health professionals is that both genetics and environmental factors play very significant roles in the development of any given mental disorder. Citric acids are used in lowering pH balance in shampoos. It started as a rumor, which then became fashionable. This is one of the most important popular science books of all time. Repel Insects at Home without Toxic Chemicals, Causes of Temporomandibular Joint Dislocation, 10 Foods that, Just by their Appearance, Indicate if they’re Chemically-treated or Natural, How to Avoid Chemicals during Day-to-Day Activities, The Different Types of Mastitis and Their Characteristics, Urogenital Atrophy in Post-Menopausal Women, 7 Strategies to Lose Weight Without a Restrictive Diet, Original Ideas for Making Scented Gel Candles. They're just chemicals! Mindfulness has the potential to significantly help those suffering from chemophobia due to how it will help one to distract themselves from their fear by refocusing their attention onto something else that does not have any sort of emotional baggage attached to it, such as by focusing on the breath for example. Top rated Chemical and Pharma jobs from reputed industries across India. Nevertheless, there are still many different forms of treatment that can help to significantly improve many of the symptoms of chemophobia. A natural bread just doesn’t exist. Besides learning to be more fastidious with regards to understanding one’s specific fears, someone with chemophobia engaging in CBT can also expect to learn various other skills aimed at helping to relieve the anxiety caused by their condition. With regards to chemophobia, the therapist may start off by exposing the patient to photos of chemicals and then eventually expose them to videos of chemicals. Hence illusions about natural against synthetic compounds can have devastating consequences. Some common anti-anxiety medications include Xanax, Valium, and Klonopin, among many others. There are many different types of yoga that someone with chemophobia can benefit from, such as hatha yoga or hot yoga, among many others. With coping ahead, you will want to find a place where you can sit down quietly without distraction.

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